GO TO STRATEGIES TO MANAGE DAY-TO-DAY STRESS

Here are some of our top 5 tips on ways to deal with day-to-day stress which may be becoming a burden on more than your everyday life;

1. Take a relaxing bath, and light a candle.
2. Read your favourite book (a personal favourite 'Good Vibes, Good Life' by Vex King)
3. Spend time away from the screens, quality time with real people who aren't robots is KEY.
4. Go for a relaxing walk or go the gym. Exercise releases dopamine guranteed to make you happy.
5. Spend some time doing your favourite hobby e.g, colouring, cooking, sports.