The GREEN diet - Does it really work?
In this article, we will explpre the world of a plant-based diet, recognising both the pros and the cons.
By Madeleine Padgett
Now, lets talk about the green diet.
As you explore the world of plant-based eating, its important to recognise the dark side before diving in the deep end. In this article, you’ll learn what the true meaning behind a green diet is - without a promoted influencer telling you…
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Whilst the green diet is promoted to look sustainable and sound healthy, it’s emphasis on plant-based foods often disregards individual nutritional needs, leading to potential deficiencies in important vitamins and minerals like B12, iron, and omega-3 fatty acids. These deficiencies can cause fatigue, weakened immune function, and anaemia. The high intake from plant-based foods, can cause digestive issues like bloating, gas, and discomfort. Additionally, some individuals may experience a lack of energy or difficulty maintaining muscle mass due to inadequate protein intake, which can damage overall physical performance.
Here are some more dark sides of the ‘green’ diet:
- Hormonal Imbalances: Some plant-based foods contain compounds, which can mimic oestrogen in the body, overconsumption could disrupt hormone balance, especially in individuals with thyroid problems or those at risk for certain hormone-sensitive conditions like breast cancer.
- Mental Fatigue: A green diet that's low in omega-3 fatty acids, may lead to reduced cognitive function. Omega-3s play a vital role in mental clarity and mood regulation, could contribute to symptoms of anxiety, depression, or even memory issues.
So next time you consider whether you should eat your McDonald's Big Mac, just do it! Often and little is the key (in moderation).